Sunday, June 15, 2014

Lactation Soup: Curry Miso Soup with Malunggay


A Nutty , Tangy and Spicy Protein Packed Vegetarian Soup that will love, heal and lactate. Enjoy.

Ingredients:

1.) Half Cup fresh Miso Paste.
2.) 4 Teaspoon of Curry.
3.) 4 Tablespoon Fish Sauce.
4.) Half cup of Almond Milk or Coconut Milk
5.) 1 clove garliccrushed and chopped
6.) 1 pc onion, chopped
7.) thumb size Ginger, crushed and chopped.
8.) 1 and a half cup of tofu cut into squares.
9.) 1 pc carrot.
10.) 1 bowl of cabbage thinly sliced.
11.) 1 cup bean sprouts
12.) 1 cup Malunggay leaves (moringa)

13.) 1 teaspoon pepper.
14.) 2 pcs green hot pepper thinly sliced.
15.) 1 teaspoon Magic Sarap.
16.) Fish Stock or Chicken Stock 2 cups.
17.) 1 table spoon butter.
18.) 1 lemon juice or 1 ounce Lemon or Calamansi Juice.
19.) 2 table spoon of vinegar.

Directions:

Sautee garlic in butter followed by onion, green pepper and ginger. After a minute add the miso after 3 minutes add the tofu, fish sauce, curry, Magic sarap,  Pepper stir it carefully avoiding damage to the tofu. After 2 minutes add your choice of stock (fish or chicken) add your choice of milk let it boil 5 minutes. After 5 minutes add your carrots, let it simmer for 3 minutes then add the moringa, let it boil 3 minutes then turn off the fire wait for 1 minute then add the cabage and the Bean sprouts. Let it sit for 10-15 minutes and serve. Enjoy!

 

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